Control Your Sweet Cravings

Fitness

Control Your Sweet Cravings

Dried fruits such as apricots, figs and apples, or fresh fruits, are great substitutes for candy. If those do not satisfy you, try low-fat candy such as jellybeans, licorice and gumdrops. Eating sweets in moderation is not bad if grains, fruits and vegetables, lean meat and low-fat dairy products are staples of your diet.

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