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Emotionally, this can be a time of reflection for many women. It clearly represents a life change for a woman. While some women accept or embrace it, others have negative feelings about it or may feel overwhelmed. As with many of the perimenopausal symptoms, mood swings tend to be short-lived.
How can mood swings be treated?
Many mood swings can be treated with new and healthy lifestyle choices that may include:
- Taking part in some fun activities.
- Meeting with friends.
- Exercising daily (check with your doctor first).
- Taking up a hobby.
- Volunteering for a worthwhile cause.
- Eating healthy foods.
- Getting enough sleep.
- Laughing.
- Reducing stress as much as possible.
- Maintaining a positive attitude.
Some women find that certain complementary and alternative therapies work to relieve their mood swings. These may include relaxation techniques, yoga and tai chi.
If you think you may be depressed, speak to your doctor. Psychotherapy and counseling, and/or antidepressants or anti-anxiety drugs may be an option if you are diagnosed with depression or anxiety.
This article was reviewed and updated
June 2007.
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