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How to Quit |
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Get ready
Get information
Find a method
Get support
Set a quit date
Quit
Don't give up
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Your health care professional can help you in many ways...
- In helping to assess the extent of your nicotine addiction.
- To test how much smoking has interfered with your breathing.
- To inform you about the ways you can quit, including nicotine replacement therapy and social support.
- By providing ongoing support and counseling throughout the quitting process.
- To help you stay away from cigarette smoking.
This article was reviewed and updated June 2007.
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