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It can be particularly difficult for someone who is depressed to make that first step toward reaching out. Fight back against the helplessness and hopelessness by making a phone call that can help you.
You can get help from:
- Doctors
- Mental health specialists
- Employee assistance programs (EAPs)
- HMOs and PPOs
- Community mental health centers
- Hospital departments of psychiatry or outpatient psychiatric clinics
- Universities or medical schools
- State hospital outpatient clinics
- Family service/social agencies
- Private clinics and facilities
- Family and support groups
- Clergy
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Related Articles
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External Sources
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National Alliance for the Mentally Ill
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National Institute of Mental Health
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This article was reviewed and updated
June 2007.
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